MOVEMENT
A Creative Approach to
Fitness
Online Group Training
Connect and Sweat Together
My online group training subscription was launched driven by the need to adapt to a COVID landscape. I looked at many different ways to run online training and listened to you - my community. As a result, I offer live face-to-face group class run over zoom, that will continue to run post lockdown to keep people connected and motivated wherever you are!
Joining a live class helps to give us focus, accountability and routine to kick start our day. The energy of training with others motivates us to push that little bit harder.
This is a general fitness class suitable for just about anybody.
Small Group
Personal Training
Strength, Stamina and Community
Along with strength and HIIT style training, my small group fitness classes include unique exercises that help build balance, coordination and spatial awareness. These are things I believe to be integral but are nearly always overlooked in classes generally.
The small group classes give you individualised coaching while being motivated in a small group setting.
* Classes are run in our new FFC Clubhouse located in a studio space in Collingwood & Carlton Gardens for outdoor training.
* * Spaces are limited to 8-10 people per group
1:1 & 2:1
Personal Training
A Personal Approach
This 1:1 approach helps you really understand the ins and outs of your own body. Understanding how to correct those imbalances, strengthen those weaknesses and rehab those old injuries unique to your body.
Train with your partner or friend with 2:1 private personal training sessions.
* 1 : 1 Personal Training is based at the FFC Clubhouse, located in Collingwood.
* * For more details and bookings please contact me via email or phone.
Nick Milwright - Founder
About Fitzroy Fitness Club
Movement, strength, community and the arts are areas I have always been passionate about.
I believe these are the things that contribute to a healthy life.
As a professional Health and Fitness Coach, my purpose is to guide people towards a healthier more connected way of life.
My background spans ballet & contemporary dance, martial arts, strength & conditioning coaching, music and more. I have worked in the Australian Defence Force as an Infantryman and I have also worked as a professional composer and touring musician.
These experiences have given me important tools. Tools such as discipline, endurance, focus, flexibility.
I’ve learnt how to adapt to different environments, how to communicate as a coach, musician and dancer. I understand stress and how to see the world through a different lens. I want to share this knowledge to help you move towards a healthier, stronger and happier life.
Nick xx
Contact Me
FFC Clubhouse is located in a studio space in Collingwood - Melbourne, Australia.
93 Johnston Street, Collingwood, VIC 3066.
+61 404 278 787