Online Group Training

FFC Online bodyweight workouts are a mixture of high intensity training, functional/unique movement patterns as well as shoulder and core sessions.

​

When Covid hit I moved my entire business online and wanted to create a balanced workout that you can literally do anywhere and at anytime.

I originally thought that it would be a nice stop gap to keep people connected and moving throughout the lockdowns and isolation, however I found that this way of training worked incredibly well. It kept me as fit as if I was training in the gym but also I found that my balance, stability, coordination and mobility had greatly improved compared with pre Covid times.   

Since Melbourne has reopened and we are getting back to the 'New Normal' I decided that this way of training was Now my 'New Normal.

​

​

*equipment may include stuff from around your house.