Technique, combinations, partner work, cardio and coordination.
- FFC Clubhouse
Boxing is another integral part of our cardio training. I love boxing because we learn combinations to test our memory and coordination while challenging ourselves to be relaxed and focused when tired and under pressure. Great for: Upper body and core Coordination Heart health Toning Memory and focus
Cancellations or rescheduling can be made via the booking app or website 8 hrs before the start time of a class. In the event of a missed session or no-show, your pass will be forfeited. Any late cancellations will also mean you forfeit that visit. Programs and courses which require an upfront payment can not be refunded or reimbursed for missed sessions.
93 Johnston Street, Collingwood VIC, Australia