Strength training for functional health and better movement.
- FFC Clubhouse
Our strength class focuses on making sure our bodies can carry themselves easily into older age. We push our bodies with slow, conscious movements under maximal load to improve joint, bone and muscle strength and stability. Learning to lift weights is also integral to functional fitness. How to lift things in a gym has the same principles as to how we lift things in day to day life; therefore, it reduces the risk of injury and gives us the confidence to stay active for a long time to come. We use Olympic lifts, callisthenics and y-bells in this class. Great for: Full body Muscle tone Strength Heart health Bone density Joint strength and stability. Functional fitness.
Cancellations or rescheduling can be made via the booking app or website 8 hrs before the start time of a class. In the event of a missed session or no-show, your pass will be forfeited. Any late cancellations will also mean you forfeit that visit. Programs and courses which require an upfront payment can not be refunded or reimbursed for missed sessions.
93 Johnston Street, Collingwood VIC, Australia