Hybrid Strength - Shoulders & Core

A live-streamed in-person class.

  • 40 minutes
  • 35 Australian dollars
  • FFC Clubhouse

Service Description

Our thoracic spines have become hunched and stiff due to our reliance on phones, computers, desks, and couches. We are weakening our shoulders and overhead mobility and switching off our glutes. This seriously impacts our spine health and strength, which has a knock-on effect on everything else in our bodies. While it's tempting to focus on the goal of achieving a six-pack when we do core exercises, we must look beyond this, paying attention to the shoulders, glutes, and hip flexors. Having a strong core will also help rehabilitate back injuries and improve our posture. This session focuses on spine health as well as bodyweight and equipment-based strength work for our shoulders, core, back, and butts. Great for: Upper body Shoulder mobility Core Strength Shoulder tone Glute toning Shoulder stability Overhead strength Our "Hybrid” classes offer live, online participation alongside in-person instruction. Clients can live stream into the session via ZOOM or join in person at our studio. While the trainer won't make any adjustments during this class, you will still receive verbal cues. Our Dynamic Cardio Class is also offered at 6:30 am as an in-person only class. *Please note: Only the trainer will be visible to the live streaming participants.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance.

Contact Details

  • 93 Johnston Street, Collingwood VIC, Australia