Saturday Group Training

Service Description

This class utilises y-bell 'free-weights' and bodyweight callisthenics along with martial arts exercises in timed rounds for a fun full-body workout. It will not only get you fit but will help rebalance any muscle imbalances with the programming of single-arm & leg exercises. Great for: Full body Coordination Heart health Toning Training is followed by coffee and chats. Training outdoors is subject to weather. The session may be moved indoors at our Collingwood Clubhouse if unable to train outside. You will be notified of any changes.

Cancellation Policy

Cancellations or rescheduling can be made via the booking app or website 8 hrs before the start time of a class. In the event of a missed session or no-show, your pass will be forfeited. Any late cancellations will also mean you forfeit that visit. Programs and courses which require an upfront payment can not be refunded or reimbursed for missed sessions.

Contact Details